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Programming to fill in the gaps

As Doctors of Physical Therapy, Sam and Teddy have a wide range of experience helping high level competitive athletes, weightlifters, adults, and recreational athletes rehabilitate and perform at their highest level.

What is training support?

Citizen Athletics training support programming offers grab and go exercise programs and unique add ons that can help to complete your fitness experience. We offer coaching videos for all of the major movement patterns and provide ideas on how to bring up weak points for your squat, bench, deadlift, pull ups, and more.

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high quality educational content

When we started sharing information online, it was with the intent to help educate people so that they could get more out of their training, rehab, and life.

As the positive responses came in and the demand grew, we knew we needed to find a means to share more high quality educational content. We answered that call with the Citizen Athletics Learn suite.

Sit down and join in on the conversation! Listen as Teddy and Sam dive into topics spanning health, fitness & wellbeing; giving you all the details without any of the fluff.

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Do you want to improve your lifting technique?

Watch our Technique Tip videos, follow our Mobility Routines and use our Lifting Form Fix programs to fast track your performance in the gym.

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Boost your potential with our hybrid athlete programs

Cookie cutters are for dough, not programs. We offer high quality training blocks for runners, hybrid strength athletes, and team-sport athletes just like you! See improvements in the activities YOU enjoy the most with our athlete-specific programming.

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Introductory Programs

Ramp Program
Base Program

Performance Programs

Strength Training For Runners
Pull Up Accelerator
Push Up Progress
Vertical Jump Template

Lifting Form Fixes

Fix Your Bench
Fix Your Front Rack
Fix Your Deadlift

Prehab Series

Core Motor Control
Robust Shoulders

Mobility Series

Ankle Mobility
Thoracic Mobility
Hip Mobility
Upper Body Mobility
Lower Body Mobility

Technique Tips

Side Plank Form
Half Kneeling Explained
Core Bracing
Bent Over Rows
Overhead Press Upgraded
Pull Up & Chin Ups
Lateral Lunge Technique
Lunge And Split Squat Cues
Single Leg Deadlift Form
Back Squat From The Ground Up

Pages

Resources

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© 2024 Citizen Athletics

Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.