Bent Over Rows

If you hang out with the Citizen Athletics crew for long enough, you’ll find that we’ve got a borderline obsession with rows. They’re a foundational gym movement that we believe should be everyone’s exercise arsenal. But the issue is, some of us were just never taught the motion. We don’t know what to do with our elbows, our backs, our shoulders, or even our hands. And we just can’t stand for that.

Our Bent Over Row Technique Tips teach you more than just how to perfect the movement. By providing tips, cues and tricks to dial in the general motion of rowing, you can implement these drills for any number of back-building exercises! In addition to being nerdy physios, Sam and Teddy live the gym life. Let them coach you up. Sign up today to take your technique to the next level.