Menu
Take advantage of black friday savings! – 45% reduced monthly price!
Take advantage of black friday savings! – 45% reduced monthly price!
Constantly stretching your pecs, shoulders, and upper back? Addicted to cracking your neck? Yeah, we’ve been there too. Lasting stiffness is a pain. Things can get even worse when your discomfort affects your everyday life. Or even worse yet, it might be forcing you to change how you exercise, making your time in the gym less enjoyable.
That’s why we created the Citizen Athletics Upper Body Mobility Program. A comprehensive list of short warmups and exercise routines that were curated to specifically target those stiff and achy joints, directly at your fingertips. Add them into any upper body day to make some serious gains in your range of motion and mobility! Your joints, and your training will thank us later.
Pages
Resources
Subscribe to our newsletter
© 2024 Citizen Athletics
Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.
