Constantly stretching your pecs, shoulders, and upper back? Addicted to cracking your neck? Yeah, we’ve been there too. Lasting stiffness is a pain. Things can get even worse when your discomfort affects your everyday life. Or even worse yet, it might be forcing you to change how you exercise, making your time in the gym less enjoyable.
That’s why we created the Citizen Athletics Upper Body Mobility Program. A comprehensive list of short warmups and exercise routines that were curated to specifically target those stiff and achy joints, directly at your fingertips. Add them into any upper body day to make some serious gains in your range of motion and mobility! Your joints, and your training will thank us later.