As Physical Therapists, we have treated a lot of individuals with hip stiffness, tightness, and other mobility restrictions. Hips don’t lie, and neither do we. We know hips, and we know how to get them moving.
Here’s the deal: Constantly stretching and cranking on your hips in hopes of feeling less stiff won’t leave you with lasting changes. Nearly all the ‘Mobility Programs’ we see these days are missing one key component: STRENGTH!
The Citizen Athletics Hip Mobility program leaves you with lasting mobility changes by layering strengthening and control on top of the mobility drills and stretches that are already there. If you’re looking to up your game and finally get the lasting mobility changes you’ve been looking for, then sign up today!