Lower Body Mobility

Stiff hips, tight ankles, crunchy knees, who’s got ‘em? Well if you’re a human being, probably you at some point or another. We all feel stiff sometimes, and that’s okay! But having lasting stiffness that forces you to change how you exercise, or makes you feel like crap, well, that’s got to go.

That’s why we created the Citizen Athletics Lower Body Mobility Program. A comprehensive list of short warm ups and exercise routines that were curated to specifically target those pesky and unforgiving hips, knees and ankles. Add them into any routine, or perform them any time of day. Practice your mobility regularly to dial in those lasting ROM gains.

Well, what are you waiting for!? Start now. Your joints will thank us later 😉.

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