Train Like a Citizen

Train Like a Citizen

Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.

Get Started Now

“The variety of movements have helped me to move more freely and confidently in my daily life”

Bob T.
Citizen Athletics Member

Get Strong. Stay Healthy.

Balanced, Science Based Training, For Everyone.

Teddy doing an exercise

Exercise doesn’t have to be so confusing.

The Citizen Athletics Platform brings the most up to date knowledge of rehab and performance to you. The platform features kick-ass, research-backed, guaranteed-to-work training and rehab programs for literally every person, at every level of fitness. Browse our ever-growing vault of educational content to pick up new recipes, training tips, and watch member Q&As.

“As a physical therapist myself, the overall layout and design of programming is phenomenal. Everything is very well thought out and structured along with the gradual progressions from week to week and training block to training block”

Dennis M.
Citizen Athletics Member
Sam doing an exercise

The cure for the common workout.

We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.

“I like how the program stands alone and there is no need to add anything to it. Many online programs only provide the strength training portion without considering the interaction with conditioning or other movement training. The program has just the right amount of variety built in as well so that you can progress but not get bored. There is actually more athletic emphasis than I originally thought - but it's easy to implement in most gyms and follows a logical progression so the workouts don't get super long or need a field or separate training environment.”

Donny D.
Citizen Athletics Member
Sam and Teddy planning your workout

Our programs deliver incredible results.

Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

STOP WASTING TIME AND START GETTING RESULTS.

Become a citizen and make long-lasting change.

Monthly

$49 / month

Includes:

  • Sustainable Strength Program
  • Sustainable Lite Program
  • Home Workout Program
  • Training Support
  • "Learn" Video Library
Join Monthly

Quarterly

$99 / 3 Months

Includes:

  • Sustainable Strength Program
  • Sustainable Lite Program
  • Home Workout Program
  • Training Support
  • "Learn" Video Library
  • Save 33% off monthly price
Join Quarterly

Annual

$299 / yearly

Includes:

  • Sustainable Strength Program
  • Sustainable Lite Program
  • Home Workout Program
  • Training Support
  • "Learn" Video Library
  • Save 50% off monthly price
Join Annual

🔒 100% Secure Checkout

Risk Free 7-Day Money Back Guarantee