How many of you have heard about ‘core’ work for your back? And, how many of you have heard that ‘core’ work was BS? Well, let’s try and settle this once and for all.
Core Motor Control exercise is just like ANY other exercise! It’s great for some, and less helpful for others. So… Who the heck is it helpful for?!
We designed the Core Motor Control program for a specific athlete in mind. You know the one always complaining about how stiff their back is? Or the one who doesn’t want to load their spine at all out of fear they’ll damage something? Well, THAT’s what this program is all about. The CMC was designed to introduce familiar patterns in a novel setting, as the perfect way to build resilience in the low back, AND keep the athlete on the field, court, or gym to continue with normal training!