Overhead Press Upgraded

Oh boy. If we had a dollar for every time we helped someone crush their overhead press, well… we wouldn’t have to sell you this program! If you’re struggling with getting the bar overhead, you’re not alone. If we’re being completely honest, overhead pressing just doesn’t feel natural for a lot of people. It’s shifty, requires full body control, and is super technical! That’s where we come in.

The Citizen Athletics Overhead Press Technique program gets you back to pressing like never before! Not only do we have drills and cues to improve some technical aspects of the lift, but, we help you find out what you’re lacking, so you can tackle the issues head-on. Our Technique Tips are built for you to get the most out of the classic gym movements, and crush your workouts! Sign up today to take your technique to the next level.