Are you used to shaking, squirming, and kicking to sneak your chin over the bar? Does your body look like it’s having a seizure for you to get that last bit of the pull up? We got you! Pull ups can be one of the most challenging and painstaking movements to add into your personal ‘exercise library,’ but honing this sought-after exercise can open so many doors for your training!
We have put together a series of drills, workout finishers, and exercises that you can easily implement within your current training program! No need to change everything all at once, just tack on 1-2 of your favorite pull-up exercises and drills at the end of your workouts to finally catch the view from above the bar.