Fix Your Front Rack

Pinching wrists? Tight shoulders? Painful elbows? Yeah, we’ve been there too. The front rack is a tricky position; asking a perfect combination of mobility, strength and coordination, it’s no wonder why so many of us struggle mastering this sought-after posture.

Not only is this a tough position to master, it can be a pain to practice… literally! While any good program is going to force you to spend time in the position you want to improve, the Citizen Athletics form fixes are designed to go above and beyond! Along with the staple of practicing the front rack position, the ‘Fix Your Front Rack’ program provides alternative positions and drills that help you own your front rack!

Our Form Fixes are built for you to feel confident in any setting so you can crush your next training session! Sign up today to approach the bar with confidence.

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