HUGE Black friday savings! PROMO CODE: Turkey50 – 50% off at check out!!
No Gym? No Problem: How to Use Household Items for At-Home Workouts Missing the gym can be frustrating, especially when you’re used to having a full rack of weights and specialized equipment at
Alright Citizen community, we get it. Damn near every football strength coach just pooped their pants reading the title of this blog, and while we
POV: You’ve been absolutely crushing your exercise routine for the last couple weeks and are starting to feel like you’re ‘back in shape.’ So what
From middle school gym class to high school sports and to group fitness classes, we have always been taught to stretch so that we can
The Biceps – What muscle group is a more classic example of someone who is muscular and well trained? You look across people and the
If you’re trying to build a stronger, more robust back, deadlifting is one of the best ways. For anyone trying to improve their back development,
Is it better to do low reps, medium reps, or high reps for muscle building? If you talk to a strength athlete like a powerlifter,
The Glutes, also known as the butt muscles, have become one of the most popular muscle groups to train. This is for a lot of
Today we’re going to be breaking down how you can make your own science & evidence based pre-workout. Now you might say, why would I
If you want to get stronger, build muscle, or improve your fitness, you have to push to your absolute maximum right? Week in, week out,
Struggling with getting your first push up? Or getting better at push ups? We got you! In this blog we are going to cover three
Pull ups are awesome, they’re one of the best exercises for your upper body, and a great demonstration of relative strength. We did a recent
Today we’re gonna go over how to get your first pull up! The pull up is one of those classic bodyweight movements that so many
Pull Up vs Chin Up Which is easier? Which is better? Which should you do? We often get asked by people which of them someone
If you’re looking for a great piece of equipment that is extremely versatile for training with at home, at a gym, or on the go,
As soon as I woke up, I instantly felt it. My alarm blared beside my head and my habit of rolling over and striking my
Load & stressor management and training around pain Before we start let’s make sure that we’re all on the same page here, and cover some
We all know that familiar feeling of muscle tightness. Maybe it’s after an intense training session, or it coincides with stress and lack of sleep.
We’re big fans of supersets. Not just any superset though, an intelligently planned superset. This is something we started to discuss in a recent blog
Pages
Resources
Subscribe to our newsletter
© 2026 Citizen Athletics
Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.