Will Stretching Lower My Injury Rate and Increase My Performance?

Pain is inescapable. Everyone has experienced it. People go to great lengths to get rid of pain: high risk procedures, expensive drugs, and surgeries that

More defined abs? Stronger midsection? Time to plank. When it comes to training the core – particularly the abs – the plank will come to

Weird name, kind of odd looking movement, but really beneficial. This exercise has traditionally been relegated to the rehab world and low level corrective side

Let’s get real here people, home workouts are a kind of a requirement right now. Whether you’re living in a place with a required isolation,

Functional movement is a topic that has been beat to death in the fitness and physical therapy industries. It’s become a word that people can

What does it mean to be a good coach? The answer could vary, encompassing technical knowledge of physiology, biomechanics, programming, nutrition and so on. These

When it comes to training, there is no single best piece of equipment. All equipment is a means to an end, and that is to

A common idea circulates that adults should squat like a baby. Some will claim that we should be able to sit straight down and be

We all go through it. You have to sprint or jump to catch something being thrown by you, you go to jump in and play

Got Grip Problems? Want to look stronger in a T-shirt? Both are common reasons people look to build up their forearms. The forearms are an

Deadlifting is one of our favorite categories of exercises. It brings a lot of return for a relative amount of simplicity: pick something heavy up

The fitness industry is a hot market right now and there are a ton of new coaches entering into the field. While I think this

The Bench Press is a great exercise for developing strength, power and muscle mass in the chest, shoulders and upper arms. This article will focus

Most athletes spend a large chunk of time in their sport on one leg, whether they are running, jumping, cutting, or changing direction. As sports

Coaching is both part-science and part-application. Most folks tend to miss the boat on this. However, the key piece that truly encompasses all aspects of

One of our favorite movements is the deadlift. Deadlifts of just about any kind – conventional, KB, trap bar, sumo , single leg, etc. We

Here’s a secret for you – everyone can benefit from having a coach. That’s right, everyone. It doesn’t matter whether you’re someone off the street

The other day I got a text message from a friend I have helped many times with fitness advice and workout ideas over the years.