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When lifters want to build bigger, stronger quads, they immediately default to traditional back squats or front squats. While compound squats are staple exercises, they come with a few notable training disadvantages: They
The deadlift is arguably the king of all exercises. It’s a fundamental hip-hinge movement that strengthens your back, builds your posterior chain, and has massive
Overhead pressing is one of the absolute best ways to build a set of strong, desirable shoulders. While movements like push-ups and bench presses are
How would you feel if we told you that you’d have ‘perfect mobility’ when you woke up tomorrow? What would that look like for you?
KEEP THE MAIN THING, THE MAIN THING. Training blocks, building blocks, lovers locks, who the hell knows anymore. The basics of programming, periodization, and quality
As health-conscious individuals, we all know that resistance training is an important aspect of health, longevity and athletic performance. But, the rise of terminology perfectionists
Okay, do you guys remember the P90x days? You know… pumped up 90s jams, shirtless dudes with strangely-baggy shorts, and mid-workout motivation breaks? Ahhhhh, those
The squat is a linchpin in the realm of fitness & performance; it has consistently been used as the universal display of lower body
In our grand finale, we are tasked with understanding the realities of an imperfect modern world. As exciting and fun as the emerging technology of
Alright squad, talk about a cliff-hanger from the last blog, huh?! We really left your heart RACING, didn’t we? Alright, enough with the puns, Dylan,
How many devices do you own that can track some form of health data? In today’s world, health tracking has become second nature, thanks to
As a Physical Therapist, I am commonly tasked with tip-toeing around clients excitement around the latest fitness fads and trends. Often promising a health-haven of
Alright Citizen community, we get it. Damn near every football strength coach just pooped their pants reading the title of this blog, and while we
POV: You’ve been absolutely crushing your exercise routine for the last couple weeks and are starting to feel like you’re ‘back in shape.’ So what
From middle school gym class to high school sports and to group fitness classes, we have always been taught to stretch so that we can
The Biceps – What muscle group is a more classic example of someone who is muscular and well trained? You look across people and the
If you’re trying to build a stronger, more robust back, deadlifting is one of the best ways. For anyone trying to improve their back development,
Is it better to do low reps, medium reps, or high reps for muscle building? If you talk to a strength athlete like a powerlifter,
The Glutes, also known as the butt muscles, have become one of the most popular muscle groups to train. This is for a lot of
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