At Citizen Athletics, our mission is to empower our clients and provide them with the tools and support they need to crush their goals. Our evidence-based fitness & rehab coaching is built on a foundation of integrity, education and dependability. We establish meaningful relationships with our clients and are committed to raising the standard in the health & fitness industry.
“I have a pretty extensive injury history and my job is very physically demanding. For a while I wasn’t sure if I was going to be able to continue my line of work due to my health and lack of ability to train. This has been one of the first times in 2 years where I have been able to train consistently and stay in overall good health.”
“Thanks for being such a great resource and for helping me get back into lifting consistently!”
“I, like many, got swept up into the whole “imbalances” and “there are so many things wrong with you” world. I’m now much more confident in my abilities and have found ways to work around issues, build strength, and feel better.”
“After suffering from achilles tendinopathy and low back pain for the last year and a half, this programming has helped me to find pain free exercises, regain strength, and continue my rehab.”
Initial Evaluation w/ Video Consult
Customized Exercise Plan
User Friendly App and Video Demonstrations
In-App Coaching Messaging
Lifestyle Coaching & Planning
We believe in a training utopia, where strength training and rehab can coexist, where your warm ups and movement prep addresses your rehab needs, and your approach to fitness is seamlessly organized by a coach that understands the most important variable in any program: YOU.
We want to learn about you, your training goals, your injury history, and more.
Listen to our initial thoughts to see if this is the right fit.
Meet your coach and work together to come up with a plan that fits into your life and addresses your needs.
Check-ins & program updates every 2 weeks. Monthly calls and regular communication
Dylan is a Doctor of Physical Therapy, and Strength & Conditioning Coach with an electic range of experience from performance coaching at the NCAA D1 level to group fitness, weight loss coaching, and of course, sports and orthopedic rehabilitation.
Sam enrolled in a class called health & performance when he was in high school, and the rest was history. After he graduated high school, he was training to become a pipefitter with a local trade school in rural Alberta, northern Canada. He had also acquired a personal training certification and was learning from a mentor in a “local” gym that was only a 1 hour drive from home.
Teddy has squatted > 400 lb and deadlifted > 500 lb every single year since 2010. This is despite multiple shoulder dislocations and surgeries, a torn ACL, MCL, and meniscus, a fractured foot, torn thumb ligaments, chronic turf toe, achilles tendinopathy, a herniated disc in his back, and a hernia repair in his abdominal wall. To say Teddy walks the walk is putting it lightly.