Sometimes making it to the gym just isn’t in the cards. Whether you’re out on vacation, working from home, or just need that quick sweat session, we’ve got you. Sure, we could just hand you some workouts to do at home and call it a day, but how fun would that really be? (Pssssst** Our Citizen Athletics programming already has at home options for every workout!)
By discussing basic tools for creativity and principles of exercise prescription, our Training at Home Learn Video sets you up to be able to write any home-workout you’re in the mood for! We break down the basic components of what makes a good home workout and provide practical tips and tricks for minimalist fitness. Looking to layer brain gainz on top of your fitness gainz? Sign up today to access our entire suite of Learn Videos!