Shoulder Rehab Template

You’d be hard pressed to find a consistent gym-goer that doesn’t have the occasional shoulder pinch, wince, or generally restricted motion with exercise and daily activities. Is it enough to stop you from training? Probably not, but it’s enough to keep your gym sessions short and filled with frustration about why you’re not progressing like you used to.

That’s where we come in. Our shoulder rehab template is our longest and most thorough rehab program to date. After spending years researching and working with people suffering from shoulder pain, we have distilled the most successful parts of rehab into a 6 phase template that not only reduces pain, but builds some serious boulder shoulders along the way.

This template focuses on improving activation of the rotator cuff, shoulder stability, shoulder external rotation strength, and full pain free motion in order to get you back to crushing gym PR’s like never before. Each of our 6 phases build from the previous one as we layer strength, speed, volume and intensity throughout the program.

The Citizen Athletics Shoulder Template is built for those dedicated to making lasting gains with a program that can be embedded within their training plan today. We’ll be straight with you, true progress takes time. That’s why we’ve built out 24 weeks of progressively loaded strength, mobility and stability work for you to make gains that will last for years to come.

There’s nothing quite like the feeling of strong, healthy shoulders. We’re just trying to share it with as many people as possible.