The Pedantics of ‘Strength’: How Is This A Thing?
As health-conscious individuals, we all know that resistance training is an important aspect of health, longevity and athletic performance. But, the rise of terminology perfectionists
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The Pedantics of ‘Strength’: How Is This A Thing?
As health-conscious individuals, we all know that resistance training is an important aspect of health, longevity and athletic performance. But, the rise of terminology perfectionists
WHAT THE HECK IS ZONE 2? Part 1
How many devices do you own that can track some form of health data? In today’s world, health tracking has become second nature, thanks to
The BEST Bicep Exercises & How To Grow Your Arms – Science of Training
The Biceps – What muscle group is a more classic example of someone who is muscular and well trained? You look across people and the
How to increase your deadlift fast – 8 science based tips
If you’re trying to build a stronger, more robust back, deadlifting is one of the best ways. For anyone trying to improve their back development,
What is the best rep range to build muscle?
Is it better to do low reps, medium reps, or high reps for muscle building? If you talk to a strength athlete like a powerlifter,
The BEST Glute Exercises & How To Grow Your Butt
The Glutes, also known as the butt muscles, have become one of the most popular muscle groups to train. This is for a lot of
Today we’re going to be breaking down how you can make your own science & evidence based pre-workout. Now you might say, why would I
When and How to Deload & Why You Should
If you want to get stronger, build muscle, or improve your fitness, you have to push to your absolute maximum right? Week in, week out,
How to get your first push up – beginners progression
Struggling with getting your first push up? Or getting better at push ups? We got you! In this blog we are going to cover three
The Best Accessories For Pull Ups
Pull ups are awesome, they’re one of the best exercises for your upper body, and a great demonstration of relative strength. We did a recent
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