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Let me put my fortune teller hat on for a second. If you ask most trainers, heck, even the average person walking down the street,

When you hear power training, you probably picture athletes leaping high into the air, explosively throwing medicine balls, or catching barbells over their heads doing

Have you been searching for an exercise to help shore up weak links? Were you told that you have an asymmetry that needs to be

Have you been told about the rotator cuff? Perhaps it was from a physician who said you tore it. Maybe it was from a friend

Today we’re going to take a brief look at some of the science behind the trap bar deadlift and discuss how it differs from the

I know, I’m committing fitness sacrilege by saying the squat, bench, and deadlift are overrated. One thing though, hear me out before yelling at me.

Are you looking to improve your recovery? Reduce your muscle soreness? Possibly improve your performance in the gym? Well you might want to eat some

Supersets can be an efficient way to get more work done in a set time – possibly allowing you to get more results. However, supersets

Sky’s out, thighs out. Summer is around the corner and you know what that means, shorts season! I love shorts season. Depending on where you

Do you need to spice up your training? Or are you struggling with getting in an effective workout for strength & muscle building in a