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Take advantage of black friday savings! – 45% reduced monthly price!
Take advantage of black friday savings! – 45% reduced monthly price!
Some people call it runner’s knee. Others call it jumper’s knee. It’s also known as anterior knee pain. The thing is, it doesn’t really matter what you call it. What matters is how you treat it. Our approach to tendon based knee pain is to increase the strength and load capacity of the tendon itself. We’ve chosen exercises, set-rep schemes, and loading patterns that will specifically address tendon integrity.
Some of you might need a complete overhaul of your training plan; others might just need to trim the fat and work on strengthening your tendons. Our patellar tendinopathy program is a 2 phase progressive approach to tendon strengthening. Use it to rehab an acute aggravation, or as a maintenance plan for tendon health.
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Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.
