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Most athletes spend a large chunk of time in their sport on one leg, whether they are running, jumping, cutting, or changing direction. As sports

Coaching is both part-science and part-application. Most folks tend to miss the boat on this. However, the key piece that truly encompasses all aspects of

One of our favorite movements is the deadlift. Deadlifts of just about any kind – conventional, KB, trap bar, sumo , single leg, etc. We

Here’s a secret for you – everyone can benefit from having a coach. That’s right, everyone. It doesn’t matter whether you’re someone off the street

The other day I got a text message from a friend I have helped many times with fitness advice and workout ideas over the years.

If I could offer you a movement that has benefits of developing your shoulders – improving your control & stability – while simultaneously also addressing

Are you struggling with training motivation? Do you find yourself not pushing as hard as you used to? You might want to consider changing things

I remember the first time I laid down to bench, me and my friend using his dad’s home bench in the basement after reading some

Ask any parent what they want to see when they drop their kid off at your performance training facility and they’ll likely say one of

As soon as I woke up, I instantly felt it. My alarm blared beside my head and my habit of rolling over and striking my