Category: Uncategorized

Have you been told about the rotator cuff? Perhaps it was from a physician who said you tore it. Maybe it was from a friend

Today we’re going to take a brief look at some of the science behind the trap bar deadlift and discuss how it differs from the

I know, I’m committing fitness sacrilege by saying the squat, bench, and deadlift are overrated. One thing though, hear me out before yelling at me.

Are you looking to improve your recovery? Reduce your muscle soreness? Possibly improve your performance in the gym? Well you might want to eat some

Supersets can be an efficient way to get more work done in a set time – possibly allowing you to get more results. However, supersets

Sky’s out, thighs out. Summer is around the corner and you know what that means, shorts season! I love shorts season. Depending on where you

Do you need to spice up your training? Or are you struggling with getting in an effective workout for strength & muscle building in a

Did you pack on the quarantine 15? Looking to get into the gym and get your fitness back? Excited to gain a semblance of normalcy

Every now and again I’ll see someone post a question on social media. > “When is it ok for my son/daughter to start working out?”—

I love training the older population. Might sound crazy to some, but hear me out For a couple of reasons: 1. I can always learn