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STOP Doing This Exercise? The Truth About the Upright Row
In the world of strength training, few exercises are as controversial as the upright row. In some circles, it’s a staple for building massive delts
How Long To Rest Between Sets: The Science-Backed Guide to Rest Breaks
Whether you are a new trainee or an experienced lifter, one of the most common questions in the gym is: “How long should I actually
Total Body Dynamic Warm Up – Science based warm up for gym or at home
The Science Based Total Body Dynamic Warm-Up: Get Ready to Perform Most people treat the warm-up as an afterthought; something to be rushed through or
How to Fix Butt Wink: The Ultimate Guide to Squat Depth and Mobility
What is the “butt wink”? If you’ve spent any time in the lifting community, you’ve likely heard this term whispered with a mix of fear
To Belt or Not to Belt? The Ultimate Guide to Weightlifting Belts for Performance and Safety
In the world of strength training, few pieces of equipment spark as much debate as the lifting belt. Walk into any gym and you’ll see
Conventional vs. RDL vs. Stiff-Legged Deadlift: Which One is Right for You?
The deadlift is arguably the king of all exercises. It’s a fundamental hip-hinge movement that strengthens your back, builds your posterior chain, and has massive
Building Strong Shoulders: Overhead Press Variations for Every Ability
Overhead pressing is one of the absolute best ways to build a set of strong, desirable shoulders. While movements like push-ups and bench presses are
Mobility. Why Did This Become So Complicated?
How would you feel if we told you that you’d have ‘perfect mobility’ when you woke up tomorrow? What would that look like for you?
Undulating Shmundulating. Stop Skipping the Basics
KEEP THE MAIN THING, THE MAIN THING. Training blocks, building blocks, lovers locks, who the hell knows anymore. The basics of programming, periodization, and quality
Combination Exercises: The Good, The Bad & The Ugly
Okay, do you guys remember the P90x days? You know… pumped up 90s jams, shirtless dudes with strangely-baggy shorts, and mid-workout motivation breaks? Ahhhhh, those
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