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Mobility. Why Did This Become So Complicated?
How would you feel if we told you that you’d have ‘perfect mobility’ when you woke up tomorrow? What would that look like for you?
Undulating Shmundulating. Stop Skipping the Basics
KEEP THE MAIN THING, THE MAIN THING. Training blocks, building blocks, lovers locks, who the hell knows anymore. The basics of programming, periodization, and quality
Combination Exercises: The Good, The Bad & The Ugly
Okay, do you guys remember the P90x days? You know… pumped up 90s jams, shirtless dudes with strangely-baggy shorts, and mid-workout motivation breaks? Ahhhhh, those
Squat Synthesis: Your Go-To Guide for Squat Biomechanics & Decision-Making
The squat is a linchpin in the realm of fitness & performance; it has consistently been used as the universal display of lower body
What the Heck is Zone 2 – Part 3: The Grand Finale
In our grand finale, we are tasked with understanding the realities of an imperfect modern world. As exciting and fun as the emerging technology of
WHAT THE HECK IS ZONE 2? Part 2 – HOW TO MAKE THE ZONES WORK FOR YOU
Alright squad, talk about a cliff-hanger from the last blog, huh?! We really left your heart RACING, didn’t we? Alright, enough with the puns, Dylan,
As a Physical Therapist, I am commonly tasked with tip-toeing around clients excitement around the latest fitness fads and trends. Often promising a health-haven of
Is It Time to Ditch the Olympic Lifts?
Alright Citizen community, we get it. Damn near every football strength coach just pooped their pants reading the title of this blog, and while we
Training & Pain: Lessons Learned
POV: You’ve been absolutely crushing your exercise routine for the last couple weeks and are starting to feel like you’re ‘back in shape.’ So what
Will Stretching Lower My Injury Rate and Increase My Performance?
From middle school gym class to high school sports and to group fitness classes, we have always been taught to stretch so that we can
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