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What the Heck is Zone 2 – Part 3: The Grand Finale
In our grand finale, we are tasked with understanding the realities of an imperfect modern world. As exciting and fun as the emerging technology of
WHAT THE HECK IS ZONE 2? Part 2 – HOW TO MAKE THE ZONES WORK FOR YOU
Alright squad, talk about a cliff-hanger from the last blog, huh?! We really left your heart RACING, didn’t we? Alright, enough with the puns, Dylan,
As a Physical Therapist, I am commonly tasked with tip-toeing around clients excitement around the latest fitness fads and trends. Often promising a health-haven of
Is It Time to Ditch the Olympic Lifts?
Alright Citizen community, we get it. Damn near every football strength coach just pooped their pants reading the title of this blog, and while we
Training & Pain: Lessons Learned
POV: You’ve been absolutely crushing your exercise routine for the last couple weeks and are starting to feel like you’re ‘back in shape.’ So what
Will Stretching Lower My Injury Rate and Increase My Performance?
From middle school gym class to high school sports and to group fitness classes, we have always been taught to stretch so that we can
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