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Learning the back squat is a coming of age for nearly any gym-goer. And, well… it isn’t always a positive experience. Often taught by an old school gym bro yelling at you, ‘GET LOWER!’, it’s pretty obvious how many of us need a little help in perfecting the ‘king of the lifts.’
While we aren’t going to scream down your ear about technique, this is one of the times where our ‘no frills gym-bro’ selves come out in our products. Back Squat From the Ground Up program will help you to implement easy tips and cues to seriously transform your squat! We like to call it the intersection of gym bro and physio 😉.
Our Technique Tips are built for you to get the most out of the classic gym movements, and crush your workouts like never before! Sign up today to take your technique to the next level.
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Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.