Author: juliaweiss

The Biceps – What muscle group is a more classic example of someone who is muscular and well trained? You look across people and the

If you’re trying to build a stronger, more robust back, deadlifting is one of the best ways. For anyone trying to improve their back development,

Is it better to do low reps, medium reps, or high reps for muscle building? If you talk to a strength athlete like a powerlifter,

The Glutes, also known as the butt muscles, have become one of the most popular muscle groups to train. This is for a lot of

Today we’re going to be breaking down how you can make your own science & evidence based pre-workout. Now you might say, why would I

If you want to get stronger, build muscle, or improve your fitness, you have to push to your absolute maximum right? Week in, week out,

Struggling with getting your first push up? Or getting better at push ups? We got you! In this blog we are going to cover three

Pull ups are awesome, they’re one of the best exercises for your upper body, and a great demonstration of relative strength. We did a recent

Today we’re gonna go over how to get your first pull up! The pull up is one of those classic bodyweight movements that so many