Knee Rehab Template

As licensed physical therapists, we HATED cookie-cutter training plans, but not for the reasons you might be thinking. So many knee programs we see are underloaded, not specific, and have too much fluff baked into the process. Not to mention, they’re not successful in getting people back to the things they enjoy.

That’s why we decided to build our own. The Citizen Athletics Knee Rehab Template is specifically designed to make sure you get back to doing the things YOU enjoy, but what really sets us apart from the other guys?

Our program is built from the ground up. By starting with foundational exercises, developed to optimize specific aspects of knee health, we allow you to recapture the range of motion and quadriceps strength necessary to hit the next stage.

We continue to build upon these gains by layering in new levels of challenge! After mastering the basics, increasing range, speed, and load may be in your future.

The reality is, all of us will squat, pick things up, walk, run, and jump at some point in our lives. So why not follow a plan that prepares you to do those things, rather than leave yourself guessing whether or not you’ll have to take that 3rd dose of a pain killer after a jog across the parking lot.

We believe in the ability to live our lives unrestricted from knee pain. If you feel the same, this is the program for you.