What’s inside?
![](https://citizenathletics.com/wp-content/uploads/2023/06/what-is-mobility-image.jpg)
What is mobility?
Mobility is a concept in the exercise and rehab world that gets a lot of attention, yet many are uncertain about it.
![](https://citizenathletics.com/wp-content/uploads/2023/06/upper-body-mobility-image.jpg)
Upper Body Mobility
When we divide the body into upper and lower, the rough dichotomization occurs around the thoracic and lumbar spine.
![](https://citizenathletics.com/wp-content/uploads/2023/06/lower-body-mobility-image.jpg)
Lower Body Mobility
The thoracic spine is quite involved in upper body motion, the lumbar spine is intimately incorporated with lower body movement.
![](https://citizenathletics.com/wp-content/uploads/2023/06/total-body-mobility-image.jpg)
Total Body Mobility
Total body exercises can help in continuing to get in some additional volume on these while incorporating other parts of your body.