What is mobility?
Mobility is a concept in the exercise and rehab world that gets a lot of attention, yet many are uncertain about it.
Upper Body Mobility
When we divide the body into upper and lower, the rough dichotomization occurs around the thoracic and lumbar spine.
Lower Body Mobility
The thoracic spine is quite involved in upper body motion, the lumbar spine is intimately incorporated with lower body movement.
Total Body Mobility
Total body exercises can help in continuing to get in some additional volume on these while incorporating other parts of your body.