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Happy New Year! We are officially in 2020 and I’m sure you are attacking those “new year new me” goals by now. Whether you’re a

Cut out all of your carbs Don’t eat fats Flush your gluten down the toilet (be careful with this one). These are all sentiments that

After years of powerlifting training I started to learn that no matter how many aches or pains I had, I would ALWAYS feel better after

You’ll hear coaches, trainers, and lifters of all kind talk about how training technique is make or break – it decides whether you will get

Remember when the term “corrective exercise” came into vogue? It was the smart man’s way to exercise. Trainers were energized by the wave of new

Postpartum is an extremely challenging time. Whether it’s your first child, or you’re onto multiples – it’s a major life change and many challenges arise..

Let me put my fortune teller hat on for a second. If you ask most trainers, heck, even the average person walking down the street,

Head over to your Instagram explore and you’ll probably be flooded with random exercises. It seems to be the new hot thing to just increase

Have you been told about the rotator cuff? Perhaps it was from a physician who said you tore it. Maybe it was from a friend

Finding yourself feeling a little hangry? Struggling to stay on your diet? These are really common complaints for people who are having a hard time