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STOP Doing This Exercise? The Truth About the Upright Row
In the world of strength training, few exercises are as controversial as the upright row. In some circles, it’s a staple for building massive delts
How to Fix Butt Wink: The Ultimate Guide to Squat Depth and Mobility
What is the “butt wink”? If you’ve spent any time in the lifting community, you’ve likely heard this term whispered with a mix of fear
Mobility. Why Did This Become So Complicated?
How would you feel if we told you that you’d have ‘perfect mobility’ when you woke up tomorrow? What would that look like for you?
Undulating Shmundulating. Stop Skipping the Basics
KEEP THE MAIN THING, THE MAIN THING. Training blocks, building blocks, lovers locks, who the hell knows anymore. The basics of programming, periodization, and quality
Combination Exercises: The Good, The Bad & The Ugly
Okay, do you guys remember the P90x days? You know… pumped up 90s jams, shirtless dudes with strangely-baggy shorts, and mid-workout motivation breaks? Ahhhhh, those
Training & Pain: Lessons Learned
POV: You’ve been absolutely crushing your exercise routine for the last couple weeks and are starting to feel like you’re ‘back in shape.’ So what
Will Stretching Lower My Injury Rate and Increase My Performance?
From middle school gym class to high school sports and to group fitness classes, we have always been taught to stretch so that we can
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