Author: juliaweiss

Is it just me or does it feel like we are living an on-going dream? That at any moment we are going to snap out

Pain is inescapable. Everyone has experienced it. People go to great lengths to get rid of pain: high risk procedures, expensive drugs, and surgeries that

More defined abs? Stronger midsection? Time to plank. When it comes to training the core – particularly the abs – the plank will come to

Weird name, kind of odd looking movement, but really beneficial. This exercise has traditionally been relegated to the rehab world and low level corrective side

Let’s get real here people, home workouts are a kind of a requirement right now. Whether you’re living in a place with a required isolation,

Functional movement is a topic that has been beat to death in the fitness and physical therapy industries. It’s become a word that people can

What does it mean to be a good coach? The answer could vary, encompassing technical knowledge of physiology, biomechanics, programming, nutrition and so on. These

When it comes to training, there is no single best piece of equipment. All equipment is a means to an end, and that is to

A common idea circulates that adults should squat like a baby. Some will claim that we should be able to sit straight down and be

We all go through it. You have to sprint or jump to catch something being thrown by you, you go to jump in and play