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Some people call it runner’s knee. Others call it jumper’s knee. It’s also known as anterior knee pain. The thing is, it doesn’t really matter what you call it. What matters is how you treat it. Our approach to tendon based knee pain is to increase the strength and load capacity of the tendon itself. We’ve chosen exercises, set-rep schemes, and loading patterns that will specifically address tendon integrity.
Some of you might need a complete overhaul of your training plan; others might just need to trim the fat and work on strengthening your tendons. Our patellar tendinopathy program is a 2 phase progressive approach to tendon strengthening. Use it to rehab an acute aggravation, or as a maintenance plan for tendon health.
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