Author: Samuel Spinelli

As soon as I woke up, I instantly felt it. My alarm blared beside my head and my habit of rolling over and striking my

Load & stressor management and training around pain Before we start let’s make sure that we’re all on the same page here, and cover some

We all know that familiar feeling of muscle tightness. Maybe it’s after an intense training session, or it coincides with stress and lack of sleep.

Let me put my fortune teller hat on for a second. If you ask most trainers, heck, even the average person walking down the street,

Have you been told about the rotator cuff? Perhaps it was from a physician who said you tore it. Maybe it was from a friend

Coaching is both part-science and part-application. Most folks tend to miss the boat on this. However, the key piece that truly encompasses all aspects of

One of our favorite movements is the deadlift. Deadlifts of just about any kind – conventional, KB, trap bar, sumo , single leg, etc. We

Here’s a secret for you – everyone can benefit from having a coach. That’s right, everyone. It doesn’t matter whether you’re someone off the street

The other day I got a text message from a friend I have helped many times with fitness advice and workout ideas over the years.

If I could offer you a movement that has benefits of developing your shoulders – improving your control & stability – while simultaneously also addressing