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After years of powerlifting training I started to learn that no matter how many aches or pains I had, I would ALWAYS feel better after
Corrective Exercise? All Exercise Is Corrective!
Remember when the term “corrective exercise” came into vogue? It was the smart man’s way to exercise. Trainers were energized by the wave of new
Knee pain sucks. It’s very common for people to experience it – whether it’s for a short time or an ongoing problem. When it comes
Carry Your Way To A Stronger Core
The classic story of progressive overload comes from Milo of Croton. Milo would carry a bull from infancy to adulthood. While the story is usually
Warm ups are meant to get us into training. A good warm up is meant to maximize our training. Most people make one of two
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