HUGE Black friday savings! PROMO CODE: Turkey50 – 50% off at check out!!
Most “30-day transformations” are built on extreme measures; drastic calorie cuts and hours of daily cardio that are impossible to maintain. At Citizen Athletics, we believe a transformation should be the start of
Have you been told about the rotator cuff? Perhaps it was from a physician who said you tore it. Maybe it was from a friend
Finding yourself feeling a little hangry? Struggling to stay on your diet? These are really common complaints for people who are having a hard time
We all know that familiar feeling of muscle tightness. Maybe it’s after an intense training session, or it coincides with stress and lack of sleep.
Knee pain sucks. It’s very common for people to experience it – whether it’s for a short time or an ongoing problem. When it comes
The classic story of progressive overload comes from Milo of Croton. Milo would carry a bull from infancy to adulthood. While the story is usually
Warm ups are meant to get us into training. A good warm up is meant to maximize our training. Most people make one of two
Pages
Resources
Subscribe to our newsletter
© 2026 Citizen Athletics
Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.