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Elite Programs. For Every Athlete. For Every Level.
No fluff. No wasted time. Just proven training that builds explosive speed, relentless strength, effortless bounce and lasting durability tailored to your sport and your goals.
Tired of cookie-cutter workouts that don’t make you faster, stronger, or more explosive?
Frustrated by programs that feel either too basic, too extreme, or just plain irrelevant to your sport?
Built for Athletics is the opposite of one-size-fits-all. Our training system blends proven athletic development principles with unmatched variety and customization, so you can train exactly how your sport and body demands.
Choose from pre-built performance programs like Built for Bounce, Built for Buckets, Built for Speed, and more. You can bolster these programs with targeted add-ons, or build your own custom program. Progressing through levels of any strength and conditioning quality you can imagine, including speed, change of direction, plyometrics, strength, accessory work, and conditioning to build the exact athletic profile you want.
Your training should work for you, not the other way around. Built for Athletics is for every athlete. From weekend warriors to seasoned pros. It grows with you as you develop the kind of strength, speed, and athleticism that redefines how you compete.
"Been a personal trainer for 3 years and i’ve been really enjoying foundational strength just to switch up my workouts. Have a hard time programming for myself as I just fall back to what I enjoy doing, but this has been a fun few weeks so far!"
Multiple Program Paths choose a pre-built sport-specific plan or mix and match from our training library
Train on Your Schedule
flexible 3–5 day per week structure that works around your life and sport
Weekly Program Updates
fresh progressions to keep you engaged and improving
4-Week Performance Blocks
each phase builds on the last to maximize long-term gains
Athletic Development speed, agility, plyometrics, and conditioning to sharpen game-day performance
Year-Round Adaptation in-season, off-season, or pre-season, we have you covered
Athlete Driven Warm Ups & Prep
mobility, core, and movement prep designed for performance and durability
Choose Your Own Adventure
design your own program with our levelled COD, speed, plyo, strength, accessory, and conditioning system
You should give your all when it counts, but going full throttle every day isn’t how you stay at the top of your game. Our 4-week blocks scale intensity and volume so you know exactly when to push and when to back off, allowing you to keep building without hitting a wall.
This isn’t just one workout block after another. It’s a long-term, thought-out progression designed to keep you improving across strength, speed, and power while avoiding burnout and overuse. Volume and intensity shift over time, creating planned periods for familiarization, building, and recovery so you can perform your best when it matters most.
"I just finished Day 1 of Sustainable Strength and that was the most fun I’ve had in the gym in a long time. The program felt organized, efficient, and challenging. I’m excited for the next 12 weeks. Thank you!"
Are you:
Losing your edge against faster, stronger opponents
Feeling like your training isn’t giving you a real advantage?
Guessing which exercises will help you most?
Ready to train with purpose and see results you can measure?
Training isn’t about going all-out every day. It’s about being ready when it counts. Some sessions push you to the edge, others prime you to dominate. We’ll guide you on when to hit the gas and when to recover, so you’re always ready to perform at your peak.
Built for Athletics is where proven sports science collides with years of real-world coaching at the highest level, including athletes from the NFL, NHL, CFL, CEBL, and NLL. These programs aren’t theory. They’re battle-tested in the weight room, on the court, and on the field with athletes whose careers depend on results.
Now, you get access to the same training systems trusted by the pros tailored to your sport, your level, and your goals. Whether you’re chasing a scholarship, stacking wins in your league, or simply wanting to move, feel, and perform like an athlete again, we’ve built the blueprint for you.
This is high-performance training without the guesswork. Clear progressions. Smart intensity. Results you can feel in your first step, your vertical, and your endurance when the game’s on the line. Once you train this way, you’ll never go back.
"The programming builds upon itself. Seems like there is a bigger goal in mind, not just programming for the sake of programming. The baked in PT stuff helps too, it's the only way I will do them."
The Built for Athletics system delivers the proven training to improve any athletic quality you’re chasing.
Vertical Jump
Strength
Weightlifting
Speed
COD/Agility
Power
Coordination
Mobility
Muscle Growth
Forget chasing the latest TikTok trend or repeating the same three drills you learned back in high school. In Built for Athletics, every exercise serves a purpose and is part of a comprehensive plan designed to make you faster, stronger, and more athletic.
We’ll teach you plenty of new movements, but never just for the sake of “looking cool.” Novelty here has a job to do: it challenges your body in new ways, builds mobility, sharpens your coordination, and unlocks strength and power you can use on the field or court.
Unlike cookie-cutter programs that haven’t been touched in years, we keep things fresh and relevant. Our programs evolve, so you’re always training with methods we still believe in and use with real athletes today, not something we tossed together half a decade ago.
"I love the unique exercise combinations. I also love how the warm ups help loosen you up from the last workout while also preparing you for what you are doing that day."
Most online programs leave you guessing. Grainy old iPhone videos. Vague instructions that could mean ten different things. No plan B if an exercise doesn’t work for you. That’s simply not good enough.
Built for Athletics takes out the ambiguity. Every exercise comes with high-quality up-to-date video demonstrations, clear written cues, and simple coaching points you can apply in the gym or on the field. If something isn’t the right fit for your space or your equipment, you’ll have alternative options ready to go.
But we don’t stop there. Each training phase includes an overview video breaking down exactly what we’re working on, why it matters, and key points to make sure you get the most out of each phase. We layer in extra resources to cover the small but important details, the kind that can make or break your performance over time.
When you know exactly what to do, how to do it, and why it works, you stop wasting energy on the wrong things and start making real progress. That’s the difference between just having a program… and having a system built to make you better.
Built for Athletics isn’t just a stack of workouts. It’s an experience designed to make training easier, smarter, and more enjoyable. All delivered through the Citizen Athletics app.
Clarity, not confusion. Every exercise comes with detailed videos, phase overviews, and clear guidelines so you always know exactly what to do. No vague instructions, no shaky iPhone demos.
Structure that adapts. Whether you’re a beginner, weekend warrior, or chasing performance at the highest level, the system meets you where you are and grows with you.
Tools that keep you dialed in. Built-in rest timers, seamless workout tracking, and the ability to move sessions around your week mean the program works with your schedule, not against it.
Guidance at your fingertips. With in-app PDFs, program selection tools, and quick DM support, you’ll never feel stuck or left behind.
A community behind you. You’re not just following workouts. You’re joining a group of athletes and coaches on the same journey.
At the end of the day, the experience is simple: open the Citizen Athletics app, follow the plan, track your progress, and know that every detail has been thought through. All you need to bring is effort … we’ll handle the rest.
"This is the strongest I’ve been since I was a rower back in college, especially my legs and back! At my gym people asking me almost weekly what I’m training for!"
"Can't recommend your programs enough. You guys made it very easy to follow, with quality videos demonstrating each exercise. The app is great for tracking workouts."
All members have access to all programs!
Pick a program that matches your goals, sport and/or training level!
Or you can even choose your own adventure! Or, bolster a standalone program with our level progression training sessions!
Our resource section will ensure you understand how to maximize the app’s benefits, adjust your training plan to fit your schedule, and familiarize yourself with key terminology.
Built for Athletics is your all-in-one training system to get stronger, faster, and more athletic. We offer two main ways to train:
Pre-Built Programs → Stand-alone training blocks designed for specific goals, sports, or performance outcomes.
Choose-Your-Own Adventure → Build your own program by combining modules, or layer them on top of a stand-alone program to target specific areas like speed, mobility, or vertical jump.
Whether you want a structured path or more flexibility, Built for Athletics gives you the tools to keep progressing without second-guessing your training.
Built for Athletics is for anyone who wants to train like an athlete, not just go through the motions. Whether you’re a high school player chasing a scholarship, a college athlete looking to level up, or a weekend warrior who refuses to slow down, we’ve got you covered.
Our programs meet you where you’re at:
Beginners get clear instructions and progressions that build confidence and skill.
Experienced athletes get the structure and challenge they need to push performance further.
Coaches and clinicians can plug athletes straight into a system that’s proven and scalable.
If you care about moving better, getting stronger, and actually seeing results from your training, this is built for you.
We’ve got you covered. Inside the app you’ll find clear PDF guides that walk you through how to pick the right program, where to find it, and what to expect. Plus, each program comes with an overview so you’ll know exactly who it’s for and what it will help you improve.
And if you’re still unsure, just shoot us a DM in the app, we’ll get back to you within 24–36 hours to make sure you’re set up with the best option for your goals.
Training sessions range from 15-20 minutes, up to 75 minutes.
Built for Athletics was built for serious athletes too. Whether you’re grinding through a season or training in the off-season, our programs scale to your needs with structured phases that balance intensity, recovery, and performance. You’ll also get in-season guideline PDFs that show you exactly how to adjust based on games, practices, and travel.
This isn’t general fitness, it’s performance training designed to keep you sharp, durable, and one step ahead of the competition.
Most of our programs are designed for a fully equipped gym, with access to weights, racks, and machines. Many sessions also include speed and agility work, so having 10–30 yards/meters of open space (like a turf strip, gym floor, or field) is ideal.
That said, not every program requires a full setup. Options like Built for Bounce: Light are built to be done entirely from home with little to no equipment, perfect if you’re training outside the gym but still want big results.
Don’t worry, you don’t need to be a pro or even “in shape” to start. We’ve built programs like Broken to Built and our Level 1 progressions inside the Choose Your Own Adventure path specifically for beginners.
These are designed to meet you where you’re at, ease you into training, and build you up step by step. Whether you’re brand new to the gym or just getting back into it, there’s a place for you here.
YES. We strongly encourage all trainees to use our app to log your workouts and keep track of the weights you use each week. This is an extremely effective method to ensuring you’re making gains, and also not pushing yourself too much.
In addition to built-in logging, we also offer educational videos about how to best use this method to make consistent gains and decide when to increase or decrease weight.
Don’t stress it! This is totally understandable and workable to still get amazing results. We offer a forum and community message board within the app that can provide ideas for modifications– Teddy and Sam are active on their daily.
There is also a lot of educational content with technique tips, modifications, working around an injury, and at home modifications that can be helpful as well.
Most training programs need to be modified by 20%. This happens even with the most customized programming. Life, travel, family, school, work, injuries, equipment availability, and individual preferences will all play a role in how closely you can follow this programming. Don’t sweat it if you miss a few, or have to modify. Also, don’t overcorrect, just stay the course.
If you have an injury that limits you, then consider checking out our rehab programs and templates, or post in the community forum. And if this is a more serious injury that you think might require the help of an in-person professional, please do not hesitate to seek professional physio and medical care.
Our app is flexible and gives you the option to use a calendar and customize your training days each week. There is no one perfect answer here. Our general recommendation is to take a rest day after 2-3 days in a row of training, however recovery and training frequency can vary a lot from one person to another.
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Note: Because our product is digital and on-demand, Citizen Athletics does not offer refunds for its membership fees. Once your subscription starts, you cannot get a refund for any payments you’ve already made. If you do not want to keep your subscription, simply cancel it. You will still have access to the subscription until the end of the period you have paid for.
