What does your workout program membership include?
For $50 every 4 weeks, your Citizen Athletics workout program membership includes:
Access to our Citizen Athletics app and workout calendar
Instructional video for every exercise in every workout
Unlimited in-app messaging for basic workout questions with Teddy and Sam
Automatic entry into monthly giveaways for exercise equipment, apparel, and supplements
Exclusive content and educational material
Supplemental travel, home, and body-weight workouts
Which workout group is right for you?
Our two plans have more similarities than differences. In both programs, there is comprehensive mobility and prehab work included in warm-ups and throughout sessions. Foundational and Sustainable Strength plans both focus on training fundamental compound movement patterns: squat, deadlift, lunge, push, pull, and carry. The primary difference in the two is in the required time commitment and implements used. Foundations workouts are shorter and don’t use barbell lifts. An advanced lifter might refer to foundations as an accessory program.