Which program is right for you?
Our two plans have more similarities than differences. In both programs, there is comprehensive mobility and prehab work included in warm-ups and throughout sessions. Foundational and Sustainable Strength plans both focus on training fundamental compound movement patterns: squat, deadlift, lunge, push, pull, and carry. The primary difference in the two is in the required time commitment and implements used. Foundations workouts are shorter and don’t use barbell lifts. An advanced lifter might refer to foundations as an accessory program.