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Balanced, science-based training, for everyone.

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What is Citizen Athletics and what do i get if i join?

For $50 every 4 weeks, your Citizen Athletics membership includes:

  • Access to our Citizen Athletics app and workout calendar

  • Instructional video for every exercise in every workout

  • Unlimited in-app messaging for basic workout questions with Teddy and Sam

  • Automatic entry into monthly giveaways for exercise equipment, apparel, and supplements

  • Exclusive content and educational material

  • Supplemental travel, home, and body-weight workouts

HOw to choose and join a plan:

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  • The accessory and home gym program: Ideal for anyone newer to weight training, coming back after injury or time off, looking for less gym time commitment, or looking for programming to accompany their barbell lifting.

  • Schedule: 3 days a week, 4th optional day

  • Workout Length: 45-60 minutes

  • Equipment: Dumbbells, bands, optional kettlebells and cable machine.

*Full body split, no barbells used, warm up, mobility, and prehab everyday. If you choose heavier weights or sub in barbell movements for the dumbbell lifts, this shorter form workout can be sufficient for advanced lifters.

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  • The intermediate to advanced lifting program: Ideal for the advanced lifting enthusiast looking to stay healthy while building muscle and increasing power

  • Schedule: 4 days a week, 5th optional recovery/mobility day

  • Workout Length: 60-90 minutes

  • Equipment: Barbells and squat rack required

*Full body split, barbell lifts 3-4 days/week, conditioning circuits, warm up, mobility, and prehab everyday. Sustainable strength is ideal for those who enjoy variety in their workouts and have multi-dimensional goals to improve their strength, range of motion, cardiovascular conditioning, and physique.

Citizen Athletics App Preview:


who are behind citizen athletics?

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Citizen Athletics co-creators, Drs.Teddy Willsey of @strengthcoachtherapy and Sam Spinelli of @thestrengththerapist, are not only longtime gym rats and strength coaches, but also practicing physical therapists. Their hybrid skill sets and healthy skepticism of single-track, fad workouts put them in a uniquely qualified position to generate highly creative, well-rounded, and research-based workout programs for a range of fitness levels.

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