Mobility. Why Did This Become So Complicated?

You’ll hear coaches, trainers, and lifters of all kind talk about how training technique is make or break – it decides whether you will get

Remember when the term “corrective exercise” came into vogue? It was the smart man’s way to exercise. Trainers were energized by the wave of new

Postpartum is an extremely challenging time. Whether it’s your first child, or you’re onto multiples – it’s a major life change and many challenges arise..

Let me put my fortune teller hat on for a second. If you ask most trainers, heck, even the average person walking down the street,

Head over to your Instagram explore and you’ll probably be flooded with random exercises. It seems to be the new hot thing to just increase

Have you been told about the rotator cuff? Perhaps it was from a physician who said you tore it. Maybe it was from a friend

Finding yourself feeling a little hangry? Struggling to stay on your diet? These are really common complaints for people who are having a hard time

We all know that familiar feeling of muscle tightness. Maybe it’s after an intense training session, or it coincides with stress and lack of sleep.

Knee pain sucks. It’s very common for people to experience it – whether it’s for a short time or an ongoing problem. When it comes

The classic story of progressive overload comes from Milo of Croton. Milo would carry a bull from infancy to adulthood. While the story is usually

Warm ups are meant to get us into training.  A good warm up is meant to maximize our training. Most people make one of two